Dose-response relations between the frequency of two types of momentary feedback prompts and daily physical activity.
David E ConroyJingchuan WuAlexandra M LeeDeborah Brunke-ReeseConstantino M LagoaPublished in: Health psychology : official journal of the Division of Health Psychology, American Psychological Association (2023)
Self-monitoring and behavioral feedback are not interchangeable behavior change techniques in digital physical activity interventions, and only self-monitoring prompts show signs of a dose-response association with physical activity volume. Activity trackers, such as smartwatches and mobile apps, should provide an option to replace behavioral feedback prompts with self-monitoring prompts to promote physical activity among insufficiently active young adults. (PsycInfo Database Record (c) 2023 APA, all rights reserved).