Twelve weeks of sprint interval training increases peak cardiac output in previously untrained individuals.
William BostadSydney E ValentinoDevin G McCarthyDouglas L RichardsMartin J MacInnisMaureen Jane MacDonaldMartin J GibalaPublished in: European journal of applied physiology (2021)
Twelve weeks of SIT increased [Formula: see text] by 6% in previously untrained participants and the change was correlated with the larger 21% increase in [Formula: see text].