Early phase adaptations in muscle strength and hypertrophy as a result of low-intensity blood flow restriction resistance training.
Ethan C HillTerry J HoushJoshua L KellerCory M SmithRichard J SchmidtGlen O JohnsonPublished in: European journal of applied physiology (2018)
The Ecc-vBFR and Con-vBFR low-intensity training induced comparable increases in muscle strength and size. The increases in muscle strength, however, were not associated with neuromuscular adaptations.