Bidirectional Associations between Daytime Napping Duration and Metabolic Syndrome: A Nationally Representative Cohort Study.
Jinqi WangZhiyuan WuXiaohan JinRui JinZe HanHaiping ZhangZongkai XuYue LiuXiu-Hua GuoLixin TaoPublished in: Nutrients (2022)
Our study indicates bidirectional relationships exist between daytime napping duration and MetS. Interestingly, longer napping duration was detrimental to cardiometabolic health only in those with sufficient night-time sleep duration or good sleep quality.