The Effect of a Mindfulness-Based Stress Reduction Program on Premenstrual Symptoms: A Randomized Controlled Trial.

Published in: Journal of midwifery & women's health (2023)

A mindfulness stress reduction program was effective in reducing premenstrual symptoms. MBSR programs may be used as a therapy for PMS. Future studies should test MBSR in larger and more diverse groups of women with PMS.

Keyphrases

chronic pain
quality improvement
sleep quality
public health
stress induced
current status
case control