Evaluation of Sleep Parameters and Sleep Staging (Slow Wave Sleep) in Athletes by Fitbit Alta HR, a Consumer Sleep Tracking Device.

Yu Kawasaki Takatoshi KasaiYuko SakuramaAkiko SekiguchiEri KitamuraItsuki MidorikawaNanako ShiroshitaFusae KawanaEtsuko OgasawaraMari KitadeNatsue KoikawaTakao Matsuda

Published in: Nature and science of sleep (2022)

These results demonstrate that FBA facilitates sleep monitoring and exhibits acceptable agreement with EEG. Therefore, FBA is a useful tool in athletes' sleep management.

Keyphrases

sleep quality
physical activity
depressive symptoms
social media