Subjective versus objective sleep outcomes in older adults with and without uncoupled sleep following online cognitive behavioural therapy for insomnia.

Yvonne KutzerLisa WhiteheadEimear QuigleyShih Ching FuMandy Stanley

Published in: Psychogeriatrics : the official journal of the Japanese Psychogeriatric Society (2023)

Online CBT-I was effective in improving the sleep outcomes of individuals who had both subjective and objective poor sleep. However, as the online CBT-I reduced dysfunctional sleep beliefs in all sleep groups, further examination of dysfunctional sleep beliefs and whether they mediate the outcomes of digital CBT-I in older adults will need to be conducted.

Keyphrases

metabolic syndrome
sleep quality
physical activity
social media
depressive symptoms
health information
skeletal muscle