Does high-velocity resistance exercise elicit greater physical function benefits than traditional resistance exercise in older adults? A systematic review and network meta-analysis of 79 trials.

Pedro LopezAnderson RechMaria PetropoulouRobert U NewtonDennis R TaaffeDaniel A GalvãoDouglas J P TurellaSandro R FreitasRégis Radaelli

Published in: The journals of gerontology. Series A, Biological sciences and medical sciences (2022)

Our study provides evidence that resistance exercise velocity effects are specific in older adults as evidenced by physical function test dependence. We suggest that prescription based on the velocity of contraction should be individualised to address specific functional needs of participants.

Keyphrases

physical activity
high intensity
blood flow
resistance training
smooth muscle