Respiratory function in healthy long-term meditators: a systematic review.
L J U KarunarathneWadu Arachchige Dharshika Lakmali AmarasiriDinithi FernandoPublished in: Systematic reviews (2024)
Long-term meditation appears to be associated with slower baseline RR, and immediate reduction in RR during meditation, where greater practice amplifies the effects. Evidence on spirometry parameters in LTMs with ≥ 3 years of practice was limited.