Isokinetic and Isometric Assessment of the Knee Joint Extensors and Flexors of Professional Volleyball Players.

Piotr Wilkosz Jaroslaw Kabacinski Krzysztof MaćkałaMichal MurawaJohn OstarelloAgata RzepnickaLukasz SzczesnyAnna FryzowiczJacek MaczynskiLechoslaw B Dworak

Published in: International journal of environmental research and public health (2021)

Based on a proper assessment of the strength ratio of the knee flexors and extensors, properly selected and implemented resistance training can improve the maximum strength and power production and reduce the incidence of injuries in volleyball.

Keyphrases

resistance training
body composition
high intensity
risk factors
knee osteoarthritis