Short sleep time may be the main reason for irregular breakfast to cause overweight-a cross-sectional study.

Wei YangZhao ZhuangPengxiang HuangMan ZhangKebo WangYing JiangHan ZhouLianlong Yu

Published in: Frontiers in nutrition (2024)

Short sleep duration may be the main reason for irregular breakfast leading to overweight. Adequate outdoor exercise is essential for weight maintenance.

Keyphrases

physical activity
weight loss
weight gain
body mass index
sleep quality
air pollution
high intensity
particulate matter
depressive symptoms
body composition
body weight