The influence of high-intensity interval training on anthropometric variables of adults with overweight or obesity: a systematic review and network meta-analysis.

Leonardo Vidal Andreato João Victor EstevesD R CoimbraA J P MoraesT de Carvalho

Published in: Obesity reviews : an official journal of the International Association for the Study of Obesity (2018)

High-intensity interval training and moderate-intensity continuous training results were similar, particularly when equalization between the two methods was considered. Thus, HIIT can be used as a secondary method for the treatment of obesity in adults.

Keyphrases

weight loss
high intensity
weight gain
insulin resistance
metabolic syndrome
virtual reality
type diabetes
high fat diet induced
physical activity
body composition
body mass index
adipose tissue
skeletal muscle
combination therapy
replacement therapy