Using Wake-Up Tasks for Morning Behavior Change: Development and Usability Study.

Kyue Taek Oh Jisu Ko Jaemyung Shin Minsam Ko

Published in: JMIR formative research (2022)

The results reveal the effectiveness of wake-up tasks in accomplishing the target morning behavior and address key factors for morning behavior change, such as (1) waking up on time, (2) escaping from sleep inertia, and (3) quickly starting the desired target behavior.

Keyphrases

working memory
systematic review
gene expression