Insomnia Symptoms and Their Association with Anxiety and Poor Sleep Hygiene Practices Among Ethiopian University Students.

Md Dilshad Manzar Majumi Mohamad NoohuMohammed SalahuddinDejen NureyeAbdulrhman Saad Albougami David Warren Spence Seithikurippu R Pandi-Perumal Ahmed Salem BaHammam

Published in: Nature and science of sleep (2020)

Insomnia was associated with younger age group (≤25 years), higher anxiety level, and poor sleep hygiene. Four major sleep complaints in insomnia, ie, sleep onset problems, poor sleep quality, awakening problems, and daytime disturbances, were all associated with higher anxiety levels and poor sleep hygiene.

Keyphrases

sleep quality
depressive symptoms
physical activity
mental health
healthcare
primary care
oral health