The effects of exercise variation in muscle thickness, maximal strength and motivation in resistance trained men.

Eneko Baz-ValleBrad J SchoenfeldJon Torres-UndaJordan Santos-ConcejeroCarlos Balsalobre-Fernandez

Published in: PloS one (2019)

Varying exercise selection had a positive effect on enhancing motivation to train in resistance-trained men, while eliciting similar improvements in muscular adaptations.

Keyphrases

optical coherence tomography
resistance training
high intensity
body composition
middle aged
physical activity
blood pressure
mass spectrometry
heart rate
high resolution