Ergogenic Effect of BCAAs and L-Alanine Supplementation: Proof-of-Concept Study in a Murine Model of Physiological Exercise.

Paola MantuanoGianluca BianchiniOrnella CappellariBrigida BoccanegraElena ConteFrancesca SanaricaAntonietta MeleGiulia M CamerinoLaura BrandoliniMarcello AllegrettiMichela De BellisAndrea AraminiAnnamaria De Luca

Published in: Nutrients (2020)

Our study corroborates the use of BCAAs + ALA to support muscle health during physiological exercise, underlining how the relative BCAAs/ALA ratio is important to control BCAAs distribution.

Keyphrases

high intensity
physical activity
healthcare
public health
resistance training
mental health
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human health
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