Isometric handgrip training reduces blood pressure and wave reflections in East Asian, non-medicated, middle-aged and older adults: a randomized control trial.
Takanobu OkamotoYuto HashimotoRyota KobayashiPublished in: Aging clinical and experimental research (2019)
These results suggest that IHG training could reduce central and peripheral BP and wave reflections in East Asian non-medicated middle-aged and older adults.