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A Sleep Analysis of Elite Female Soccer Players During a Competition Week.

Craig ThomasHelen JonesCraig Whitworth-TurnerJulien B Louis
Published in: International journal of sports physiology and performance (2021)
During the in-season period, sleep duration of professional female soccer players is greater than nonathlete controls. However, the night after a match challenges the sleep of players with more match involvement and warrants priority of sleep hygiene strategies.
Keyphrases
  • sleep quality
  • physical activity
  • body composition
  • clinical trial