A Sleep Analysis of Elite Female Soccer Players During a Competition Week.
Craig ThomasHelen JonesCraig Whitworth-TurnerJulien B LouisPublished in: International journal of sports physiology and performance (2021)
During the in-season period, sleep duration of professional female soccer players is greater than nonathlete controls. However, the night after a match challenges the sleep of players with more match involvement and warrants priority of sleep hygiene strategies.