Is the joint-angle specificity of isometric resistance training real? And if so, does it have a neural basis?
Marcel Bahia LanzaThomas G BalshawJonathan P FollandPublished in: European journal of applied physiology (2019)
In conclusion, this study provides robust evidence for joint angle-specific strength gains after isometric RT, with weaker evidence that changes in neuromuscular activation may contribute to these adaptations.