Improvement in muscular strength and aerobic capacities in elderly people occurs independently of physical training type or exercise model.
Mari L SbardelottoRochelle Rocha CostaKarine A MalyszGiulia S PedrosoBárbara C PereiraHelen R SoratoPaulo C L SilveiraRenata T NesiAntônio J GrandeRicardo Aurino PinhoPublished in: Clinics (Sao Paulo, Brazil) (2019)
These results indicate that the effects of training occur regardless of training type or model, and are directly associated with training periodization, adherence, and regularity.