Acceptance and commitment therapy versus cognitive behavioral therapy for insomnia: A randomized controlled trial.

Renatha El Rafihi-FerreiraRosa HasanAndrea C ToscaniniIla M P LinaresDaniel Suzuki BorgesIsrael P BrasilMarwin CarmoFrancisco Lotufo NetoCharles Morin

Published in: Journal of consulting and clinical psychology (2024)

Both cognitive behavior therapy and acceptance and commitment therapy are effective, with CBT showing superiority and ACT showing delayed improvement. ACT has proven to be an effective therapy, especially in the long term, even in the absence of behavioral techniques such as stimulus control and sleep restriction, and it is a viable option for those who have difficulties adhering to behavioral techniques. (PsycInfo Database Record (c) 2024 APA, all rights reserved).

Keyphrases

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