A double-edged sword: the association of daytime napping duration and metabolism related diseases in a Chinese population.

Xueyin ZhaoLin ChengChaonan ZhuShuyi CenWenhui LinWeifang ZhengMin YangFei YangShan-Kuan Zhu

Published in: European journal of clinical nutrition (2020)

Short daytime napping duration is associate with reduced rate of metabolism-related diseases and may protects people from negative health conditions, whereas long daytime napping duration is associate with higher prevalence of diabetes, which then can be harmful for health.

Keyphrases

obstructive sleep apnea
sleep quality
public health
healthcare
mental health
type diabetes
health information
cardiovascular disease
risk factors
health promotion
physical activity
adipose tissue
metabolic syndrome
depressive symptoms
climate change
weight loss