Validation of StepTest4all for Assessing Cardiovascular Capacity in Young Adults.
José A BragadaRaul Filipe BartolomeuPedro M RodriguesPedro M MagalhãesJoão P BragadaJorge E MoraisPublished in: International journal of environmental research and public health (2022)
, in young adults. In addition, it is possible to determine the qualitative level of cardiovascular capacity from the heart rate recovery for one minute, more specifically, poor: <20, moderate: 20 to 34, good: 35 to 49, and excellent: ≥50. This procedure has the benefit of being simple to apply and can be used by everyone, even at home, without specialist supervision.