Intensified Olympic Preparation: Sleep and Training-Related Hormonal and Immune Responses in Water Polo.
Petros G BotonisArgyris G ToubekisPublished in: International journal of sports physiology and performance (2023)
At the highest level of the sport and prior to the Olympics, large increments in workload during a training camp induced meaningful sleep interruptions and salivary cortisol increases, both of which were reversed at POST-CAMP. We suggest that the increased workload alongside the inadequate recovery affects sleep patterns and may increase the risk of infection.