Breakfast consumption and mental health: a systematic review and meta-analysis of observational studies.

Hoda ZahediShirin DjalaliniaOmid SadeghiFateme Zare GariziHamid AsayeshMoloud PayabMaryam ZareiMostafa Qorbani

Published in: Nutritional neuroscience (2020)

In conclusion, skipping breakfast was positively associated with odds of depression, stress and psychological distress in all age groups and anxiety in adolescence, underlining impact of breakfast on mental health.

Keyphrases

mental health
sleep quality
depressive symptoms
mental illness
physical activity