Digital Prompts to Increase Engagement With the Headspace App and for Stress Regulation Among Parents: Feasibility Study.
Lisa K MilitelloMichael SobolevFabian OkekeDaniel A AdlerInbal Nahum-ShaniPublished in: JMIR formative research (2022)
Preliminary findings suggest that parents are receptive to using mindfulness apps to support stress management, and prompts are likely to increase engagement with the app. However, we identified several implementation challenges in the current trial, specifically a need to optimize prompt timing and frequency as a strategy to engage users in preventive digital mental health.