Bedtime smart device usage and accelerometer-measured sleep outcomes in children and adolescents.

Paul Hong LeeAndy C Y TseTeris CheungC W DoGrace P Y SzetoBilly C L SoRegina L T Lee

Published in: Sleep & breathing = Schlaf & Atmung (2021)

Those who woke up after receiving smart device notifications had lower sleep efficiency and longer wake after sleep onset than those who did not, and they compensated for their sleep loss by lengthening their total sleep time.

Keyphrases

physical activity
sleep quality
metabolic syndrome
type diabetes
depressive symptoms
adipose tissue
insulin resistance