Tai Chi Chuan for Subjective Sleep Quality: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.

Yuhao Si Cenyi Wang Heng YinJinghui ZhengYang GuoGuihua XuYong Ma

Published in: Evidence-based complementary and alternative medicine : eCAM (2020)

Available data implied that subjective sleep quality was improved via Tai Chi training, but more thorough studies must be executed to ascertain our findings and optimize Tai Chi practices accordingly toward various populations.

Keyphrases

sleep quality
depressive symptoms
physical activity
primary care
healthcare
electronic health record
virtual reality
case control
machine learning