The effect of the Mindfulness-Based Stress Reduction program on the level of perceived stress and geriatric depression in older adults: a randomised controlled study.

Published in: Psychogeriatrics : the official journal of the Japanese Psychogeriatric Society (2023)

It can be concluded that the MBSR program is an effective method in reducing the perceived stress and geriatric depression levels of older adults. This effect has been maintained 1 month after the completion of the program.

Keyphrases

depressive symptoms
physical activity
social support
quality improvement
mental health
sleep quality
chronic pain
study protocol
heat stress