Sleep and Perceived Stress: An Exploratory Mediation Analysis of the Role of Self-Control and Resilience among University Students.

Silvia Aracely Tafoya Vania Aldrete-CortezFabiola Tafoya-RamosClaudia Fouilloux-MoralesClaudia Díaz-Olavarrieta

Published in: International journal of environmental research and public health (2023)

Being resilient seems to play a mediating role in the relationship between sleep and perceived stress; this ability can be favored by self-control, which is directly influenced by sleep.

Keyphrases

social support
physical activity
sleep quality
depressive symptoms
mental health
climate change
stress induced
heat stress