Effects of daily 24-gram doses of rice or whey protein on resistance training adaptations in trained males.

Jessica M MoonKayla M RatliffJulia C BlumkaitisPatrick S Harty Hannah A ZabriskieRichard A SteckerBrad S CurrierAndrew R Jagim Ralf JägerMartin PurpuraChad M Kerksick

Published in: Journal of the International Society of Sports Nutrition (2020)

Eight weeks of daily isonitrogenous 24-g doses of rice or whey protein in combination with an eight-week resistance training program led to similar changes in body composition and performance outcomes. Retroactively registered on as NCT04411173 .

Keyphrases

resistance training
body composition
high intensity
bone mineral density
physical activity
protein protein
amino acid
binding protein
gram negative
type diabetes
metabolic syndrome
randomized controlled trial
multidrug resistant
gestational age
preterm birth