Rehydrating efficacy of maple water after exercise-induced dehydration.
Alexs MatiasMonique DudarJosip KauzlaricKimberly A FrederickShannon FitzpatrickStephen J IvesPublished in: Journal of the International Society of Sports Nutrition (2019)
Electrolyte-containing MW, was similar in effectiveness to water, but has antioxidant properties. Furthermore, trends for sex differences were discovered in urinary, but not salivary, hydration markers, with discrepancies in kinetics between fluid compartments both warranting further study.