Impact of a modified progressive Copenhagen adduction exercise programme on hip adduction strength and postexercise muscle soreness in professional footballers.

George PolglassAdam BurrowsMatthew Willett

Published in: BMJ open sport & exercise medicine (2019)

An 8-week MPCA exercise elicited significant EHAD and EHAB strength increases with reduced levels of muscle soreness in senior professional footballers.

Keyphrases

high intensity
skeletal muscle
physical activity
resistance training
multiple sclerosis
study protocol
randomized controlled trial