Self-efficacy in Insomnia Symptom Management after Digital CBT-I Mediates Insomnia Severity during the COVID-19 Pandemic.

Philip ChengMelynda D CasementDavid A KalmbachAndrea Cuamatzi CastelanChristopher L Drake

Published in: Behavioral sleep medicine (2021)

This study affirms the importance of self-efficacy as a key intervention outcome and potential mechanism by which dCBT-I predicts future sleep and mental health. Future studies that evaluate the role of self-efficacy in treatment effectiveness and resilience can provide additional clues about how to optimize dCBT-I for maximum benefit to public health.

Keyphrases

public health
mental health
sleep quality
randomized controlled trial
current status
systematic review
physical activity
climate change
mental illness
combination therapy