Effects of High-Intensity Resistance Training on Physical Fitness, Hormonal and Antioxidant Factors: A Randomized Controlled Study Conducted on Young Adult Male Soccer Players.

Ana Filipa SilvaMohammad Hosein AghidemandMasoud KharatzadehVahab Khan AhmadiRafael Franco Soares Oliveira Filipe Manuel Clemente Georgian Badicu Eugenia Murawska-Ciałowciz

Published in: Biology (2022)

The HIRT is effective for improving physical fitness, revealing significant better adaptations than controls. Moreover, hormonal and antioxidant adaptations are also confirmed after HIRT intervention.

Keyphrases

high intensity
resistance training
young adults
oxidative stress
anti inflammatory
polycystic ovary syndrome
randomized controlled trial
body composition
type diabetes
metabolic syndrome