Personalizing Resistance Training Mitigates Neuromuscular and Perceived Fatigue: The Autoregulation Cluster Training Method.

Antonio Dello IaconoJosh HillanKevin Watson

Published in: International journal of sports physiology and performance (2023)

IRR and ACT reduced neuromuscular and perceived fatigue, likely due to their cluster-set structures' embedding frequent windows of interset rest. However, the ACT was overall more effective, presumably given its personalized structure.

Keyphrases

resistance training
social support
depressive symptoms
body composition
sleep quality
physical activity
high intensity
mental health
high resolution
virtual reality
radiation induced
radiation therapy