Effectiveness of a self-regulation intervention for weight loss: A randomized controlled trial.
Kerstin FrieJamie Hartmann-BoyceSusan A JebbPaul N AveyardPublished in: British journal of health psychology (2020)
Guiding participants through the self-regulation process was feasible, acceptable to participants, and led to significantly greater short-term weight loss than unguided self-weighing.