Effects of a Dietary Microalgae ( Arthrospira platensis ) Supplement on Stress, Well-Being, and Performance in Water Polo Players: A Clinical Case Series.

Ignazio La Mantia Antonino ManiaciGiuseppe ScibiliaPaolo Scollo

Published in: Nutrients (2024)

A dietary supplement comprising spirulina and copper may help water polo players' subjective performance measurements by lowering muscular tension. Larger, randomized controlled trials are yet required.

Keyphrases

randomized controlled trial
resistance training
sleep quality
stress induced
systematic review
high school
depressive symptoms
body composition
anaerobic digestion