Effectiveness of the mHealth intervention 'MyDayPlan' to increase physical activity: an aggregated single case approach.
Laurent DegrooteA De PaepeI De BourdeaudhuijD Van DyckG CrombezPublished in: The international journal of behavioral nutrition and physical activity (2021)
This study adds evidence that the self-regulation mHealth intervention, 'MyDayPlan' has the capacity to positively influence physical activity levels in an inactive adult population. Furthermore, this study provides evidence for the potential of interventions adopting a daily self-regulation cycle in general.