The SENSE study: Post intervention effects of a randomized controlled trial of a cognitive-behavioral and mindfulness-based group sleep improvement intervention among at-risk adolescents.

Matthew BlakeJoanna M WaloszekOrli SchwartzMonika RanitiJulian G SimmonsLaura BlakeGreg MurrayRonald E DahlRichard BootzinPaul DudgeonJohn TrinderNicholas B Allen

Published in: Journal of consulting and clinical psychology (2016)

The SENSE study provides evidence that a multicomponent group sleep intervention that includes cognitive-behavioral and mindfulness-based therapies can reduce sleep initiation problems and related daytime dysfunction, along with concomitant anxiety symptoms, among at-risk adolescents. (PsycINFO Database Record

Keyphrases

sleep quality
physical activity
randomized controlled trial
young adults
mental health
chronic pain
obstructive sleep apnea
oxidative stress
depressive symptoms