Changes in Perceived Stress Following a 10-Week Digital Mindfulness-Based Stress Reduction Program: Retrospective Study.
Aarathi VenkatesanHolly KrymisJenny ScharffArt WaberPublished in: JMIR formative research (2021)
The findings of this retrospective, observational study suggest that a blended, digital mindfulness-based intervention may support program uptake and meaningful, sustained reduction in stress outcomes.