Optimal Values of Body Composition for the Lowest Risk of Failure in Tabata Training's Effects in Adolescents: A Pilot Study.

A comparison of the two indices shows that FMI had stronger effects on PEI than BMI. In addition, the model obtained for FMI had higher accuracy. Identifying at-risk individuals, those in need of improving health-related fitness (H-RF), and those with a low risk of poor H-RF allows for efficient planning of individual intervention services and training programmes.