Effect of mixed protein supplementation on golf performance and muscle function: a randomized, double-blind, placebo-controlled study.

Ji-Won Seo Shu Jiang SoYoung Ahn Yu Seon Kang Yunho Sung Xinxing Li Parivash JamrasiEun Mi SunJihee YooByung-Yong KimHyunsu SimWook Song

Published in: Journal of the International Society of Sports Nutrition (2024)

The intake of a mixed protein containing both animal and plant proteins had positive effects on golf performance and muscle function. Therefore, mixed proteins may represent a safe and effective approach to enhancing skeletal muscle health in golf players.

Keyphrases

skeletal muscle
double blind
public health
insulin resistance
protein protein
clinical trial
placebo controlled
mental health
binding protein
randomized controlled trial
adipose tissue
body mass index
phase ii
climate change
high school