Meta-Analysis of Randomized Controlled Trials of the Effects of Tai Chi on Blood Pressure.
Xiaosheng DongMeng DingXiangren YiPublished in: Evidence-based complementary and alternative medicine : eCAM (2020)
Tai Chi can significantly reduce systolic and diastolic pressure than inactivity. However, Tai Chi does not show advantages in reducing blood pressure compared to other aerobic exercises. The trial is registered with CRD42020175306.