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Reliability, Familiarization Effect, and Comparisons Between a Predetermined and a Self-Determined Isometric-Squat Testing Protocol.

Cillian D McGoldrickAntonio Dello IaconoOliver J MorganJack NaylerJanice BuchananChristopher McCartViswanath Balagopalan Unnithan
Published in: International journal of sports physiology and performance (2023)
The isometric-squat test is a reliable test among youth soccer players. Two familiarization sessions seem to be sufficient to ensure data stabilization. Outputs between the self-determined and predetermined are comparable; however, the latter seems preferable due to improved testing time efficiency.
Keyphrases
  • resistance training
  • randomized controlled trial
  • mental health
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  • young adults
  • big data
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  • high intensity