Association of milk consumption frequency on muscle mass and strength: an analysis of three representative Korean population studies.
Jun-Hyuk LeeHye Sun LeeHyungmi KimYu-Jin KwonJun-Hyuk LeePublished in: European journal of nutrition (2019)
We found that MCF ≥ 1 was significantly associated with higher skeletal muscle index and muscle strength than lower MCF. Milk consumption could help prevent sarcopenia in adults.