Effects of a 10-week functional training programme on pain, mood state, depression, and sleep in healthy older adults.

José Alberto Laredo AguileraJuan Manuel Carmona-TorresFelipe García-PinillosPedro Ángel Latorre-Román

Published in: Psychogeriatrics : the official journal of the Japanese Psychogeriatric Society (2018)

Ten-week FT improved mood state, depression, and sleep in healthy older adults. Therefore, FT exercises may be recommended for the prevention and treatment of insomnia, depression, and alterations in mood state.

Keyphrases

sleep quality
physical activity
depressive symptoms
bipolar disorder
chronic pain
randomized controlled trial
neuropathic pain
study protocol
combination therapy
body composition
resistance training
placebo controlled
high intensity
smoking cessation