Effectiveness of Workplace Exercise Interventions on Body Composition: A Systematic Review and Meta-Analysis.

Guillermo García Pérez de SevillaFernando Cobo Vicente-ArcheIsrael John ThuissardOlga BarceloMargarita Perez-Ruiz

Published in: American journal of health promotion : AJHP (2021)

The most effective workplace exercise interventions to improve BC combined supervised, moderate-intensity aerobic and strength training, for at least 4 months.

Keyphrases

high intensity
body composition
resistance training
physical activity
bone mineral density
machine learning
randomized controlled trial
health promotion
systematic review
virtual reality