Barriers and enablers associated with participation in a home-based pragmatic exercise snacking program in older adults delivered and monitored by Amazon Alexa: a qualitative study.

Paul S JansonsJackson J FyfeJack Dalla ViaRobin M DalyDavid Scott

Published in: Aging clinical and experimental research (2023)

While 'exercise snacking' is acceptable for older adults, future trials should provide equipment (e.g. adjustable dumbbells, exercise bands), prescribe whole-body exercise programs, and establish strategies to support participation in more than three exercise snacks per day.

Keyphrases

physical activity
high intensity
resistance training
randomized controlled trial
clinical trial
current status