Foam rolling is an effective recovery tool in trained distance runners.
Emma J LeeErik H Van ItersonSarah E BakerAlexander J KasakNatalie E TaylorChoungHun KangChristopher J LundstromEric M SnyderPublished in: Sport sciences for health (2019)
Foam rolling decreases leg soreness in well-trained runners and attenuates soreness-related increases in perceived exertion during sub-maximal running.